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Relieving Social Anxiety by Remembering the Dream

Yesterday I obsessed over something I said that was really stupid. I just couldn’t stop thinking about it and then every time I did think about it, a huge pang of guilt and embarrassment washed over me. I think this obsessive thinking is an old remnant from having social anxiety. Growing up I couldn’t stop obsessing over the most minuscule thing in an overly self conscious way. Did I have a little bit more eye shadow on one eye than the other? Did my shirt look stupid being tucked in? Were people looking at me because of something weird I did? But most of all, I was self conscious of the things I said, how I expressed myself verbally. And I felt like everything that came out of my mouth was the most stupid thing ever. And every single time I thought a self conscious thought, an overwhelming sense of guilt, shame and embarrassment accompanied it. You would think I did something horrendous! These obsessions did not last just a moment, but days or weeks and sometimes even months.

I didn’t know what was wrong with me, and nobody knew this was going on. These thoughts became so painful that the only way I knew how to get rid of them was to try to forget as much as possible. A thought would come up and then I’d force myself to forget the past and focus on something else. Today as an adult, I have a horrible memory. But I’m not so sure it is because of trying to forget as a child because my brother has a really bad memory too, so maybe it’s genetic. Who knows?

This morning I remembered that I didn’t have to feel anything about what I said. In fact, I was probably making it out to be a lot more than it really was. But even if I wasn’t, even if I had said the stupidest thing in the world, it doesn’t matter. We all have the choice to remember that it doesn’t matter. Besides, other people have the choice to be patient, forgiving and nonjudgmental with us when we do stupid things. Just as we do with them. But when it all comes down to it, this is all a dream anyway. No, I haven’t experienced life as a dream by having that whole awakening experience thing happen. However, I can know conceptually that nothing that happens here really matters. Knowing this helps me to let things go, to laugh it off and not take things so seriously.

We live. We do stupid things. And then we die. That’s it. And nothing that ever happened while we were alive will matter when we’re dead anyway. Nothing that ever happened in the past few hundred years will matter a trillion years from now. It’s all so very insignificant, especially if you remember that it is only just a dream in the first place.

A New Year & Metaphysical Junkie Turns One Year Old

ON BLOGGING

Today last year I published my first post. I wasn’t sure what the focus of my blog would be but I wanted to share all the invaluable things I learned about overcoming depression and anxiety with others, to let people know that it IS possible to change and heal and feel whole again. But I didn’t want to come across like those typical self-help blogs with the constant “How to” this and “How to” that. I wanted to share my own actual experiences of healing to make it more real for readers. I know that during a struggle it always makes things so much better when you have an actual human being to relate to.

Over the past few months my blog has shifted somewhat away from the self-help side of things and more towards my own spiritual growth and interest in nondualism. Although I still have an interest in helping others, especially if they come to me for help, my enthusiasm for “saving the world” has waned significantly since discovering that the most important goal for myself is inner peace and experiencing Truth. I’m not even going to try guessing where this blog will go in the next coming year. :)

IN CASE YOUR CURIOUS: TOP VISITED POSTS FOR THE YEAR

According to my stats, these were the top blog posts for 2009:

Understanding Critical and Judgmental People
This isn’t even one of my favorite posts but it gets a lot of hits. An even better post on the same topic would be Why Mean People Suck: What I’ve Concluded about Understanding Difficult People.

What Question Should I Ask?
This post reflects the start of me “letting go” of trying to understand nondualism and enlightenment.

Words of Hope for People Who Get Depressed: Things CAN Get Better
If there was only one message I’d want people to really get, this would probably be it.

5 Coping Methods to Get Through a Rough Patch

Letting Go of The Ego’s Game

Dealing with Depression and Anxiety in 4 Steps


A FEW PERSONAL FAVORITE POSTS FOR THE YEAR


new year’s resolution: stop looking outside that window and get inside the house!


Thinking about Finding Joy

This one just makes me happy. :)


My Experience of Healing Depression

I like this one because it outlines my story of healing in a really down to earth way that I wasn’t able to fully capture in my other “self help” posts.


PERSONAL CHANGES AND MILESTONES

May of 2009 was the last time I experienced a full-blown episode of depression. It’s been over 6 months, which I think is the longest time I’ve ever gone without being depressed! What helped? I think it was letting go of expectations of myself, letting go of feeling that I HAD to do this or accomplish that to be a worthy person. I’m telling you, the secret to life is to be carefree. Be free of your cares = being free of everything!

We broke up last summer and then we broke up for good just recently. It’s all good though. There has been so much good that came out of our relationship. We both had a tremendous amount of trust and respect for each other, and our communication was so open and honest. It is the first REAL relationship I’d been in that wasn’t abusive or dysfunctional, I think the best either of us had ever experienced. I’m a better person because of it. I’m so appreciative of that experience and am so happy and we are still friends. It is the best gift ever.

I realized the most important goal for myself: Inner Peace. This decision has stuck with me and changed my focus and perspective on life, and also consequently led to an interest in finding Truth. Special thanks to all that stress from the unhappy ex-wife, which helped realize this. :)

And I finally found a new job! It isn’t the best paying by any means, but in this economy I appreciate that I actually got something in my field that is at least a step up from what I was doing before. Also, I didn’t mention this in the original blog post, but it’s in a religious learning institution. Isn’t THAT something?! Hm, could it be a sign about my own spiritual growth? A unique spiritual learning opportunity? I won’t provide more detail than that (job security!), except to say I wasn’t trying to look for work in that type of environment. It just happened that way.

I am so excited about the coming year. I have a feeling a lot is going to happen and I look forward to sharing it all with you.

Happy New Year everyone!

Updates and Adyashanti

I’ve included some more links to my Blogs and Links page, which now includes the following:

Local MD/DC/VA Spiritual Resources and Events

Interesting Spiritual Links

The last link is particularly interesting, because guess what I found out there? Adyashanti is having a satsang in Frederick, MD (about an hour drive from where I live), and it is being organized by my former A Course in Miracles teacher!

Holy Cow. Yes, of course I am going. :) This satsang will be on April, 20 – 21 and there is a $15 fee. More details, including additional satsang dates around the country, are on Adyashanti’s website.

Seeking Enlightenment Sucks

I’m to the point of being completely frustrated and uninterested in reading and thinking about all this advaita oneness enlightenment stuff.

I have these books and I’m just completely not interested! There is too much to understand with all these words and concepts, and I really don’t care about all that. I just want to know what to do, which apparently is nothing, so why bother? I know that “there is nothing to do” can’t be true anyway because something is being done in the mind during the transition from “seeker” to “experiencer”, even if that something is the process of undoing.

I sometimes wonder about the point of doing anything at all in life. If nothing matters and it is all experience anyway, then why bother?

If I go all the way in making spirituality my number one priority, I KNOW that nothing else would matter. There is a certain state I can be in where literally nothing does matter, but in order to reach that state I detach from everything else. I could stay living here with my ex and it wouldn’t matter to me how many other women he dated, assuming I could maintain this state of course. But on the other hand, if I were to maintain this state I think it would become extremely difficult for me to focus on other things I need to survive, like upholding a job.

Sometimes I literally don’t know what I should do next because I don’t see the point in it. I know what I have to do: Be responsible for my own life, finding some way to maintain my physical existence, which right now means working at a job,

What we desire most determines what is most important to us. It determines what we choose to focus on in life. I don’t know what to desire or if I should desire anything in the first place. I could relinquish all desire and see what happens with that. But I also have things I want to happen in my life. Should I stop wanting these things? Should I just forget about those things and focus on “enlightenment”? Because I think I could you know. But then these other things probably wouldn’t happen and I wouldn’t be able to experience them. And isn’t that what life is about? Experience?

What about a job? Money to pay for my expenses? Food? Should I stop desiring something to eat as well.

I guess if we took it to the extreme, somebody could desire nothing and be at one with everything. That person would be completely fulfilled just sitting there in a catatonic state having nothing and doing nothing at all. Eventually maybe people would notice and, thinking he’s crazy, take that person away to an insane asylum. Or maybe this person would die from starvation and the elements from not desiring sustenance. But it would be OK because he’s reached the end goal of enlightenment, right?

Snowed In (My Mind?)

I anticipated being stuck in the house from the blizzard. I enjoy that sometimes, being isolated from the world for days at a time. It’s the hermit in me.

Here is a picture of what the deck looked like tonight. To the right is a lounge chair piled with snow.

Snow2009

It’s been the surreal type of day where I can’t seem to get myself to do anything. The desire for anything is gone. Maybe a slight depression, or just a wanting to hibernate. It’s not the kind of depression I used to get. You know you’ve gotten somewhere when life is still good even when it’s…well, bad for lack of a better word. Or how about: challenging.

The boyfriend, or the ex-boyfriend I should say, is here as well. The transition from romantic partner to just good friend was slowish, but it was finalized (in my heart) after coming back from a trip last week, and there is no turning back for me now. I’ve been sleeping in the guest room since then.

I don’t want people to hate him because of the way things turned out, but he is seeing someone else. The history of our breakup started last summer and things have evolved so much since then, with me trying this and him trying that and everything combined leading up to a bunch of other things, including this other woman in his life.

Earlier this afternoon as I sat at my desk, I could hear him talking on the phone in the room next to me, laughing. It’s hard to explain, but I don’t care so much about him seeing another woman. Most of the time. But his laughter, that was MY laugh she was now sharing with him. Him laughing with her was a reminder of what I no longer had with him. I told him later that I hated hearing that and then he asked me (with good intentions I’m sure) why I was feeling this way, which just annoyed me. Why do people mourn death? It’s hard to let go of something that meant so much to you for so long. I can always get that laugh from him as a friend, but never again as someone in love. And I’m not just mourning that laugh, but all the other things I’ll never be able to experience with him the same way again.

I know quite well that I’m handing this a lot better than most people would, and it is kind of surprising and amazing to witness myself this way. Maybe it is all that “being detached” business, or being “present”, or knowing that I don’t HAVE to feel victimized by anything in life (which I really don’t for the most part in this case-although I’ve definitely had my moments.) But really, when it comes down to it, I think the secret to life is just to not give a shit.

Here is a game I play sometimes:
I don’t give a shit as much as I possibly can. I just sit there and not care about ANYTHING, and then I challenge myself to not care even more. I don’t mean that I stop loving people, but I stop caring about anything I might have any iota of worry or concern about. You could even make a list of stuff to practice not caring about: I ate a bag of Doritos for lunch today, my ex-boyfriend has a new lover, I have a bill I have to pay tomorrow, I wonder if so and so wants to go out to lunch sometime, etc.

This is the type of thing I sometimes need to do during weird days like today. I also do a lot of repetitive “I Am” awareness presence a la Nisargadatta Maharaj. It seems to help take one out of a situation mentally, like floating out from the midst of a situation you were completely sucked into and then transforming into just being there in a clean state where nothing matters.

Well, this kind of went on a lot longer and in a different direction than I thought it would, but that’s OK.

Stay warm everyone.

The Importance of a Positive Attitude and How It Helped Me Get a Job

Here is my own experience on the importance of a positive attitude and how it helped me with my career.

At my last job (which I can now blog about since my last day there was one week ago) there were some questionable goings ons with the upper administrative unit. Earlier this year, the two primary employees in my division had lost their tenure and were forced to leave; one of them was my boss.

Tensions Rising, but Who’s Getting Tense?

Now I suppose “the people on the third floor”, as we used to call them, wanted to make progressive changes in the system. Perhaps they needed more people with modern ideas who could think outside the box. Some real proactive go-getters. Or maybe they just didn’t like the two people they indirectly let go. Nobody was sure why this decision had been made. Yes, I thought it was an asshole thing for upper management to do, but I decided from the beginning that, although I felt compassion toward my boss and her colleague, it really wasn’t any of my business. I held a somewhat detached perspective about the whole situation, being interested but not involved, mainly because there was nothing I could do about it but also because I don’t like getting personally caught up in dramatic situations.

The reactions of my co-workers ranged widely, from being highly upset to maintaining a seemingly positive exterior. The co-workers who were upset the most also seemed to be the same people who always got personally attached to situations, expressed more distrust in general and experienced more workplace drama. Now, don’t get me wrong, because I consider some of these people my friends! So it’s not like they were dramatic and negative all the time, but it’s just something I noticed.

The atmosphere at my work was very charged and surreal during the days leading up to our new boss’s arrival, and many people were very anxious and pessimistic. In order to counteract this anxiousness and protect myself emotionally, I made a very determined and focused decision to go into the situation with a positive attitude. I saw it as a fresh start. A new beginning. And I was going to be happy, dammit.

A Stark Example

Before the new boss came along, I had several discussions with a certain co-worker friend who was particularly upset and distrustful of this new person.

“Look”, I said to him, “this person is just somebody trying to get a job, just like I’m trying to find a job. You can’t just make assumptions about this person based on what’s going on here. She or he might be a really great person to work with!”

I didn’t know whether this sunk in with him or not, but I continued.

“So many of our co-workers are getting upset about this situation and I’m not falling into that trap. You could say it’s a selfish decision, but I have to do what’s best for me, which is to stay happy. I refuse to be upset by this. I have too many other personal issues going on, like not being able to find a job myself. That’s why I decided to not get involved and to stay positive no matter what happens.”

And so the new boss came on board and my positive attitude was like a highly potent fuel for enthusiasm. Things quite literally took off between my new boss and me! On the other hand, my distrustful co-worker friend had a bad misunderstanding with boss lady within the first week or so of her arrival, making her so angry that they did not communicate with each other for the next few months! Funny how that worked out, isn’t it? :)

Where the Fuel for Enthusiasm Can Take You

I quickly initiated a positive work relationship with the new boss. (Of course, it didn’t hurt that we both had the same ideas and work philosophies. We had a lot in common in that regard.) I expressed my willingness to work on new projects and, upon her request, handed her idea after idea of new changes that could be implemented. I was excited to be involved, and I made it VERY clear that I was going to help her.

I also made sure she knew about my struggles of finding a new job. I had just graduated a few months before she came on board and because of the poor economy I still didn’t have a job lined up. She said that she would help me out by giving me projects to work on that I could add to my resume. You scratch my back and I’ll scratch yours. During the fall my workload just exploded. (Why? Because we still hadn’t found a replacement for the other person who was let go, that’s why!) But that explosion combined with my new boss’s awesome support allowed me to really flourish and grow! I am NOT the same meek and shy person who started in that position two and a half years ago! I started leading teams! Creating partnerships! Initiating projects! Holding meetings!

Without my boss’s willingness to let me take control and be independent, I would NOT be where I am right now. And because of that growth and experience I was picked TOP out of all the candidates for the job I now have. In fact, my new employer KNEW he wanted me there before even interviewing me. On top of that, my boss gave him a RAVING reference. That’s how well this all worked out.

Positive Attitude as an Everyday Practice

So lately I’ve been looking back on this experience and pondering the idea of having a positive attitude all the time, not just during uncertain situations. When I wake up every day, I try to remember to have that same determined focus to “stay positive no matter what happens” just like I did back then. If you think about it, every day is an uncertain situation. We never know what is going to happen, so we might as well maintain a sense of well-being within ourselves no matter what is going on in life externally.

Having a positive attitude is something that took a long time for me to learn, and is something I am still learning to perfect on a day to day basis. And believe me, some AMAZING EXPERIENCES can result! It makes having a positive attitude worth practicing. :)

I Have a New Job, and Other Stuff

So the past few weeks have been chock full of activity. I was offered a part-time position that barely pays any better than my current contract job, but offers benefits and more chances for growth. At the very least it will tide me over until I find something better.

I found out just before being offered the position that my current boss did not want me to continue working part-time once I found another job, and I HAD to find something else to supplement my income if I accepted the position. My boss encouraged me to negotiate a better salary while my boyfriend encouraged me to ask for 50% more hours per week. So I asked the person who interviewed me what could be done. His response was not very optimistic, but he called me back last Thursday and was somehow able to rearrange some things and pull some strings and was able to give me 8 extra hours per week (2 hours less than what I asked for). That was enough, more than I expected to get, and I accepted the job.

That same day, an hour or so later, my boss and I went up to human resources to see about renewing my contract another few weeks, until my new job started. It turns out that my contract couldn’t be renewed at all. I had been working under a contract for one year, and contracts were not renewable after 12 months. Neither my boss nor I knew about this policy and it took both of us by surprise. It is actually a blessing I didn’t know about my contract not being renewable! My God, the freaking out that would have occurred before finding this job!

So this is one of those examples where things seem to just work out. And I feel like it’s that time in my life where things are going to change dramatically.

This ALWAYS happens. It’s some kind of pattern that emerges every once in a while: chaos and disorder followed by things working out and falling into place. I’m sure this happens to everyone, but for me it seems to happen to the extreme.

Aside from the job situation, my current primary relationship is going through a drastic transformation. Because of some life directions my boyfriend wants to pursue, I can’t continue being in a romantic relationship with him and will probably be moving out later this winter. We are still friends and he has been extremely supportive of me, even during my worst moments. :) His kids will be here for Christmas and I’m really looking forward to spending it with him and them. (This is the first time I’ve ever planned Christmas for kids and I’m really loving it!) Things have been really tough at times emotionally, but we’re working through it and making the best of the situation. For the most part, we still get along together great, and I am really proud of that.

So new beginnings are on the horizon and in the back of my mind I’m thinking Wow, here we go again.

From past experience I know that much of what I’ll be expecting from this new chapter of life won’t come to be, but that I will also be experiencing things that I can’t even start to imagine. There will be struggles that I can’t foresee, but I know these experiences will ultimately be in my best interest because my life struggles ALWAYS force me into growing somehow. I will also grow in unexpected ways, and things in life will happen even better than I imagined them. It always happens this way. The good, the bad, the expected and unexpected.

This makes me wonder about choice and emotion. These situations that are put in front of our faces. If we were all just OK about it all, then we wouldn’t have any impetus for growth then, would we? The job negotiation, for example. It’s the first time I’ve ever negotiated the conditions before accepting a position. I feel weird and kind of guilty asking for more than what I’m offered, but if I weren’t freaking out and stressed about the situation I probably wouldn’t have asked for more hours. And then I wouldn’t have learned the valuable lesson of asking for what I want and deserve.

If I hadn’t felt so unhealthy and yucky about myself 7 years ago, I wouldn’t have quit smoking, which then led to exercising more, which led to eating better, which led to losing weight and being healthy.

If I hadn’t passed out at work and fallen flat on my face 3 years ago, I wouldn’t have realized how sorry I really felt about myself and worked on improving myself, which led to significant personal transformations.

If I wasn’t so stressed out by my boyfriend’s unhappy ex-wife this past summer, then I wouldn’t have made that decision to focus only on Inner Peace and Enlightenment, and go through a huge inner shift in my perception of what’s important.

And so on, and so on, and so on…

Hi There, Folks

If you haven’t guessed by now, my little “I” has been going through some drama lately. My I envy these people who seem to maintain their integrity through tough times. Or never seem to have tough times in the first place. I want to see Wayne Dyer have a bad day, dammit. I want to see Eckhart Tolle do The Work!

One of these days, hopefully sometime soon, I’ll have something worthwhile to say, but for now I’m trying to let life sort itself out. Maybe I’ll explain what’s going on in more detail at some future time, if it seems appropriate. I suppose I should be meditating and getting in touch with stillness, or something like that.

I know, logically, that these events in my life are unfolding as the result of a natural sequence of events and that whatever is supposed to happen will happen. Maybe it’s all for the best and blah blah blah.

But please don’t try to tell me that because emotion does not like logic and I’m just not in the mood. See? I’m even rolling my eyes at myself right now.

I Don’t Want to Struggle, I Just Want to Flow

Right now, life is offering me some “opportunities”, some areas of resistance.

No, I’m not going to go boo-hooing again about my relationship and job issues.

I will say that I’m tired of The Resistance though, so I’m telling myself that it’s OK to let go of it. This form of Worry. It takes up too much energy and interferes with my Inner Peace. I’m going to stop trying to control the raft and just let the rapids take me down the river.

Desire and Focus are awesome. The key to life and experience. I thank God when I remember my decision for Inner Peace, and nothing else. It makes life so much simpler.

I am willingly and peacefully flowing with life and trust where it will take me.

An Unexpected Answer to the Question: A Visit from Suzanne Foxton

Suzanne Foxton expanded on my last post about what exactly spiritual seekers are looking for in her blog Nothing Exists, Despite Appearances. She provided some terrific clarification to my questions. You can find her response here.

When I originally wrote the post I wasn’t really expecting anyone to provide an answer, so this is more of a response than I was even imagining. I am truly delighted. :)

Suzanne Foxton was recently interviewed on conscious.tv. I STRONGLY encourage anyone who has suffered from depression to listen to what she says at 30:00. I can so relate, and what she says is so on the mark.

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